Tag Archives: food

Reduce temptation by blocking images

Web shops try to tempt customers into unnecessary and even harmful purchases, including grocery and food ordering sites which promote unhealthy meals. The temptation can be reduced by blocking images on shopping websites. I find it useful when ordering food. Similarly, Facebook and news sites try to tempt viewers with clickbait and ads. To reduce my time-wasting, I make the clickbait less attractive by blocking images. The pictures in most news stories do not contribute any information – a story about a firm has a photo of the main building or logo of the firm or the face of its CEO, a “world leaders react to x” story has pictures of said leaders.

The blocking may require a browser extension (“block images”) and each browser and version has a little different steps for this.

In Chromium on 20 Jan 2021, no extension is needed:

1) click the three vertical dots at the top right,

2) click Settings to go to chrome://settings/,

3) scroll down to Site settings, click it,

4) scroll down to Images, click it.

5) Click the Add button to the right of the Block heading. A dialog pops up to enter a web address.

6) Copy the url of the site on which you want to block pictures, for example https://webshop.com into the Site field.

If seeing the images is necessary for some reason, then re-enable images on the website: follow steps 1-4 above, then click the three vertical dots under the Add button under the Block heading. A menu of three options pops up. Click the Allow option.

Alternatively, you may block all images on all websites and then allow only specific sites to show images. For this, follow steps 1-4 above, then click the blue button to the right of the Allow all (recommended) heading. Then click the Add button next to Allow. A dialog pops up to enter a web address. Copy the url of the site on which you want to block pictures, for example https://webshop.com into the Site field.

Food refused by the most people

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Which food would the greatest fraction of the world population refuse to eat? To make the question interesting, focus on widespread food items, not „interesting” local specialties like surstromming, fermented shark, maggot cheese. My guess is that pork and beef would be the most widely refused, by Muslims and Hindus respectively. Meat in general is considered objectionable by more people than vegan dishes. Refusal of plant-based food is mostly due to allergies, so soy and wheat would be the least popular. In light of this, it is interesting that the main components of the British Airways snack box on 17 May 2020 were made of wheat and pork (Jamon Iberico and a spread made of 57% bacon and 18% pork jowl). The box replaced the usual airline meal. According to British Airways, the reason was to reduce food heating on the plane during the Covid-19 pandemic. I am not sure how reducing cooking is supposed to avoid infection, but even supposing that, the pork-based snacks do not seem optimal by any criterion.

Vegan food is generally cheaper, and among animal-source foods, chicken is the cheapest, followed by turkey. So price cannot be the reason for serving pork. Airlines may try to signal wealth or that they care about passengers by offering „premium” foods, e.g. meat, and not the cheapest kind. However, this signal is undermined by the plastic boxes for the meals, the sloppy mixture of foods in the main box and the small quantities. The goal is clearly not to feed people or to keep them healthy. It does not seem reasonable for the airline to expect that it will give passengers a good taste experience.

Preventing overeating by advance cooking

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A commitment device that prevents overeating is to only buy food that needs cooking (raw meat or fish, dry goods such as rice, flour, beans), and only buy drinks with zero calories. After each meal, measure out the ingredients for the next meal. The ingredients may be put into a pressure cooker, slow cooker, microwave or other gadget with a timer to cook, so the food is ready at the next mealtime, but not before. This procedure leaves no ready-to-eat food to snack on between mealtimes and no option to eat a larger portion than planned. The reason to portion out the next meal right after the previous meal is to do it while not hungry, thereby preventing oneself from increasing the portion size.

Sufficiently fast food delivery breaks the commitment, because it permits ordering a snack that arrives before the next mealtime. Such delivered food is typically processed and unhealthy. Vending machines, convenience stores, takeout restaurants or other sources of ready food in or near the building also weaken the commitment. Quarantine strengthens the commitment, reducing the temptation to go out seeking food.

Eating a balanced diet is more difficult when restricting food to only categories that need significant preparation time. Fruits and most vegetables can be eaten raw and juices give quick calories due to their high glycaemic index. Frozen fruits and vegetables are more difficult to snack on immediately, thus ease commitment without compromising health. Frozen fruit juice concentrate similarly delays gratification for at least a few minutes. Small berries thaw very quickly in water, so are a temptation.

Lifehacks to prevent overeating (from Youtube): eat in front of a mirror, avoid distractions like a computer, TV or smartphone while eating, use small dishes (Japanese style).

Free food for health and the environment

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To motivate choosing vegan or environmentally friendly or healthy food, one option is to provide it for free. If people have eaten their fill, they are less likely to buy extra, whether meat or unhealthy. There are tradeoffs of course – any free resource tends to be overused.

For free food to be environmentally friendly, it should not be wasted and disposable utensils should be avoided. Food waste can be reduced by providing small portions to be eaten on the spot, with unlimited free refills of these small portions. All-you-can-eat restaurants already use this strategy by providing only small plates and bowls. The oversight of the food servers and other eaters and their disapproval of wasting food is a social deterrent.

The use of disposable dishes may be reduced by not providing any, requiring people to bring their own utensils, but some will then bring disposable and some will substitute away from the free food toward buying (unhealthy, delivered) meals in disposable containers. It is an empirical question whether the potential use of disposables outweighs the benefit of switching people to healthy and environmentally friendly eating. A dishwasher next to the food station eases the use of reusable kitchenware. Handheld foods (buns, sandwiches, wraps, whole fruit) do not require dishes.

Free food may lead to overeating and increase obesity. Any free resource tends to be over-used, especially if in limited quantity or available for a limited time. The latter overuse motives are eliminated by making the free food continuously available, but this exacerbates potential overeating. The obesity effect can be reduced by offering only healthy food without the somewhat addictive additives sugar, salt and monosodium glutamate. Foods like celery, iceberg lettuce, whole linseeds that provide fewer calories than it takes to chew and digest them (given inefficient human digestion, as opposed to the calories measured by the burn method) may actually reduce obesity when distributed for free. Again, it is an empirical question whether the potential costs of overeating and obesity neutralise the benefit of substituting towards healthier and environmentally friendlier foods.

Given how cheap basic healthy foods are (rice and other dry grains under a dollar per kilo, cabbage, bananas, lemons, dry peas and lentils two dollars per kilo), the social benefit of providing these for free may outweigh the deadweight loss of taxation to finance their purchase. In this case, the government would actually save money in the long run (over the average life expectancy) by offering free food. Cooking the foods would increase the costs slightly, but not much if it is done continuously in bulk by machines (rice cookers, bread machines). No need to wash the cookers if a new batch goes in within hours and the heat sterilises the machine. Or the machine can wash itself if it is connected to a water supply, a drain and a soap dispenser and either has a mixing blade in it like a blender or the water supply has sufficient pressure to flush out the soap residue.

Asking questions of yourself

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To make better decisions, ask about all your activities “Am I doing this right? Is there a better way?” I would have benefited from considering such questions about many everyday tasks. For example, I brushed my teeth wrong (sawing at the roots) until late teens, brushed my teeth at the wrong time (right after a meal when the enamel is soft) until my 30s. I only learned to cut my own hair in my mid-20s, and this was the highest-return investment I ever made, because a hair clipper costs as much as a haircut, so pays for itself with the first use.

Peeling a kiwi with a spoon is far easier than slicing with a knife. All it took to learn this was one web search, but it required asking myself the question of whether I was peeling fruit optimally. Same for extracting the seed from an avocado.

Cracking the shell of a hard-boiled egg, making two holes at the ends and blowing air under the membrane before peeling is another trick I wish I had known earlier.

Microwaved food is cooler in the centre, so to avoid scalding one’s mouth, it is helpful to start eating it from the middle. Cooked food left in a covered cooking pot or transferred to a storage container while still mildly hot does not go bad at room temperature for several days – doing this experiment required posing this hypothesis. Drinking without touching the bottle with one’s mouth turns out to be quite easy and is widespread in India.

Only after learning to drive did I start meaningfully using gears on a bicycle, and it took about 15 years more to start shifting approximately correctly (pedalling cadence 60-100 rotations per minute, downshifting before stopping, avoiding cross-geared riding). Similarly for basic bike maintenance like cleaning and oiling the chain, selecting the appropriate front and rear tire pressure given one’s weight and tire widths. Seat height is one thing I figured out early, but not handlebar height.

As a teenager, I would have benefited from asking myself whether I was overtraining, whether my nutrition was reasonable, how soon to return to training after various injuries and whether to seek medical assistance with these. Questioning the competence of coaches and doing a simple web search for sports medicine resources would have prevented following some of their mistaken advice.

Sometimes asking yourself the question reveals that you are already doing the task correctly. On the internet, people claim that they do not use shampoo, just water, and their hair stays clean-smelling and more lush than using detergent. An experiment not to use shampoo was a failure for me, causing greasy hair and lots of dandruff after a few days. The optimality of shampoo may depend on individual scalp and hair characteristics. On the other hand, a single-blade disposable razor and cold water give me a better shave than multi-bladed fancy brands with foam (that get clogged), and the disposable razor stays sharp enough for a month or two of everyday shaving.

When going to teach, it may be worth asking whether the room is the correct one, even if some students show up and the room is free, because once in this situation I was in a room with the right label, but in the wrong building.

On the other hand, constantly doubting oneself is unhealthy and unhelpful. If enough evidence points one way, then it is time to make up one’s mind.

Food calories are not directly related to obesity

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It seems that the change in bodyweight should be a strictly increasing function of calories eaten minus calories spent. The first caveat to this claim is that calories in the food eaten do not equal the calories absorbed, which is what matters for weight gain. People differ in the efficiency of their digestion – that is what bariatric surgery relies on. Also, food labels use calories measured by the burn method (dry the food, burn it, measure the heat output), which ignores for example that coarsely chewed food chunks pass through the digestive tract relatively unchanged, thus contribute few nutrients to the organism. An extreme example is wholegrain flax (linseeds) that remain undigested due to a waxy coating. In nature, seed dispersal by birds relies on the indigestibility of the seeds.

Even if calories absorbed could be accurately measured, the type of food eaten would still matter for weight gain due to imperfect willpower. Some foods are more addictive than others, notably those rich in refined carbohydrates – an easy example is drinks that are essentially sugar-water. Consuming a given amount of calories from high-glycaemic-load sucrose makes people eat more sooner on average than ingesting the same calories from slowly digested whole grains or unsaturated fat. Similarly, ignoring willpower limitations is why abstinence-based programs to prevent sexually transmitted infections, which naively might be expected to be 100% effective, are in fact ineffective (Underhill et al 2007, doi:10.1136/bmj.39245.446586.BE).

There are various tricks to circumvent limited willpower to win the game against one’s future tempted self. To reduce temptation, food should be out of sight outside mealtimes (in cupboards, drawers, fridge) and unhealthy snacks should not be bought at all. Even seeing dishes and cutlery may trigger cravings, in which case these too should be placed out of sight when not in use.

Avoiding grocery shopping while hungry is an old piece of advice, which may be taken further by having someone else buy your food. Two people can even agree to grocery-shop for each other according to shopping lists exchanged beforehand. Online ordering may be a solution, but of course the merchants want customers to buy more, so advertise tempting foods with photos on their website. These ads can be blocked with some effort. A more sophisticated solution is to have one’s own user interface (front end) interact with the merchant’s website – scrape the data on inventory and prices, send commands to buy.

Seasonings may reduce the variety of diet

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Animals may evolve a preference for a varied diet in order to get the many nutrients they need. A test of this on mice would be whether their preference for different grains is negatively autocorrelated, i.e. they are less likely to choose a food if they have eaten more of it recently.

Variety is perceived mainly through taste, so the mechanism via which the preference for a varied diet probably operates is that consuming a substance repeatedly makes its taste less pleasant for the next meal. Spices and other flavourings can make the same food seem different, so may interfere with variety-seeking, essentially by deceiving the taste. A test of this on mice would flavour the same grain differently and check whether this attenuates the negative autocorrelation of consumption, both when other grains are available and when not.

If seasonings reduce variety-seeking, then access to spices may lead people to consume a more monotonous diet, which may be less healthy. A test of this hypothesis is whether increased access to flavourings leads to more obesity, especially among those constrained to eat similar foods over time. The constraint may be poverty (only a few cheap foods are affordable) or physical access (living in a remote, unpopulated area).

A preference for variety explains why monotonous diets, such as Atkins, may help lose weight: eating similar food repeatedly gets boring, so the dieter eats less.

Adapting to a low-salt diet is quick

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Overconsumption of salt is a significant public health problem. People are reluctant to reduce the saltiness of their food, because it would taste bland. Eventually, preferences adjust so that a diet without added salt tastes normal and salted foods are perceived as too salty. The only question is how quickly tastes adapt.

My experience of stopping adding any salt to my food was that the bland taste lasted less than 3 days, after which I had fully adjusted to the new reduced level of saltiness. An easier way to adapt may be to gradually reduce the amount of added salt, as opposed to suddenly cutting off all of it, as I did. In that case, there may be no perceived taste difference, especially if the reduced salt is accompanied with increased amounts of other seasoning, like pepper. Given the smallness of the adjustment cost and the health benefit of cutting salt consumption, doing it is a clear and easy win.

Delivered food and restaurants are unhealthy due to moral hazard

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Consumers observe the taste and cost of food directly, but checking the ingredients for healthiness takes extra effort and time. Rational inattention then implies that eaters are unlikely to verify the health claims. Thus food suppliers are subject to moral hazard: consumers buy based on the healthiness they expect, not the actual ingredients the seller chooses, so the seller has an incentive to improve taste, reduce the production cost and cut price even when this makes the food less healthy.

The standard solutions to moral hazard from economic theory are verification, repeated interaction and vertical integration (selling the firm). In the context of food, safety standards and truth-in-advertising laws restrict the substances manufacturers may add and claims they can make. Regulators verify claims made and punish for illegal additives or false advertising. Also, if a food supplier is found to use unhealthy ingredients (or amounts of sugar, salt and fat), then some consumers may switch to alternate providers, which is a repeated game punishment for the original seller.

The weakness of both verification and repeated interaction is imperfect monitoring: small increases in unhealthy substances are difficult to detect, because tests are noisy and food composition varies naturally. The variation sometimes makes the amount of an ingredient exceed the healthy limit, so honest suppliers would also be punished with positive probability. Incentives are created by the difference in payoffs, so reducing the payoff of the honest decreases their motive to stay honest. The imperfect monitoring allows unscrupulous sellers to outcompete the providers of healthy food on taste and price, for example by using various tricks to circumvent the legal requirements on labelling (https://sanderheinsalu.com/ajaveeb/?p=728).

The remaining solution to the moral hazard problem is vertical integration of the buyer and the supplier, i.e. home cooking. Of course, the ingredients bought to be cooked at home are subject to similar moral hazard – unhealthy substances can be added at any stage of the production process. The risk could in principle be even larger than for processed foods and restaurant meals, but in practice, it seems that simple and unprocessed ingredients are more difficult to manipulate than prepared meals, which are a mixture of many components. Adding sugar, salt, fat or monosodium glutamate to flour, rice or dry beans without mentioning it on the nutrition label is easier to detect than the same (amounts of) additives in shrimp fried rice, bread or a burrito. Raw meats and fish do have extra salt and food colouring added, but usually less than for ready-to-eat meals.

Relative prices are another reason why there may be less manipulation of ingredients than processed foods. There is a per-unit cost of adding unhealthy substances, as well as a fixed cost due to the risk of lawsuits and fines, especially if the additives are not declared on the label. Unprocessed ingredients are less differentiated, so the price competition is more intense. The increase in the price that customers are willing to pay if an ingredient tastes better than the competitors’ may be small if price is the main dimension of competition. The slightly higher price may not justify the per-unit cost of the additives. In contrast, for processed foods the margin may respond greatly to taste, motivating manipulation of the ingredients.

The taste of the final dish is likely to respond less to manipulating one ingredient than to altering the composition of the entire food, both because the ingredient may be only a small part of the final dish and because the taste of a dish is largely determined by the seasoning and the cooking method. In this case, additives to ingredients do not improve taste that much, reducing the profitability of manipulating these.

Intense price competition motivates cost-cutting, including by substituting cheaper ingredients or using additives (e.g. preservatives) that reduce the manufacturing cost. However, if the additives cost more than they save on production cost (such as preservatives for dry goods that already keep indefinitely), then they are unprofitable to include.

Demand for cooking ingredients may also respond less to price and taste than for restaurant meals or delivered food (raw ingredients may even be an inferior good, but eating out is more like a luxury good). In this case, there is a range of fixed costs of unhealthy substances for which adding these to ingredients is unprofitable, but to processed foods profitable.

Eggs boiled in an oatmeal cooker

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In addition to rice cookers, multi-cookers and egg boilers, there are devices specifically for cooking oatmeal, even though a rice cooker would do the job just fine. Perhaps the reason is that the minimal cooking time is shorter for oatmeal than for rice, so an oatmeal cooker speeds up the process compared to a non-programmable rice cooker. A programmable one could of course be set for the shorter cooking time.

The normal cycle length of rice cookers (30-45 min) and oatmeal cookers (20 min) is longer than the 12-15 minutes it takes to hard-boil eggs. However, overcooking a hard-boiled egg does not worsen its taste or texture significantly in my opinion, unlike for meat or vegetables. It turns out that oatmeal does not stick to eggshells that much, so eggs boiled in a cooker together with the oatmeal can be rinsed off quite easily.

Boiling the eggs and oatmeal together saves either time (if there is only one device available for cooking) or the labour of washing one more cooker (when using separate ones for eggs and oatmeal). Even with a dishwasher, disassembling a cooker, putting it in and taking it out of the washer and reassembling takes a few minutes. Rinsing the eggs is quicker.